Sauces

EVERYDAY OVERNIGHT OATS – easy, quick, satisyfing

EVERYDAY OVERNIGHT OATS – easy, quick, satisyfing

SPELT LEMON OLIVE OIL CAKE – recipe + why sprouted grains

SPELT LEMON OLIVE OIL CAKE – recipe + why sprouted grains

HOMEMADE SPELT HEMP TOASTER WAFFLES – recipe + hemp facts + discount code

HOMEMADE SPELT HEMP TOASTER WAFFLES – recipe + hemp facts + discount code

KIDS CAN COOK TOO – how to get them started

KIDS CAN COOK TOO – how to get them started

CHILI MAC AND CHEESE – plant-based, cashew-squash cheese sauce, bean and vegetable chili

CHILI MAC AND CHEESE – plant-based, cashew-squash cheese sauce, bean and vegetable chili

#YVRLOCALLOVE – may local love campaign and giveaways

#YVRLOCALLOVE – may local love campaign and giveaways

RHUBARB CHEESECAKE – plant-based + gf

RHUBARB CHEESECAKE – plant-based + gf

GREEN MANGO SMOOTHIE BOWL – plant-based tropical smoothie

GREEN MANGO SMOOTHIE BOWL – plant-based tropical smoothie

RAW DONUT HOLES – gluten-free, plant-curious, rawish power balls

RAW DONUT HOLES – gluten-free, plant-curious, rawish power balls

BONE BROTH WITH GARLICKY KALE – a different way to get greens in the morning

BONE BROTH WITH GARLICKY KALE – a different way to get greens in the morning

TROPICAL MAMA SMOOTHIE – prenatal winter smoothie

TROPICAL MAMA SMOOTHIE – prenatal winter smoothie

PB + CACAO SMOOTHIE – dessert smoothie

PB + CACAO SMOOTHIE – dessert smoothie

BEET CARPACCIO SALAD – #vancityvirtualpotluck

BEET CARPACCIO SALAD – #vancityvirtualpotluck

ALMOND CASHEW FERMENTED “CHEESE” – plant-based, nut cheese, fermented

ALMOND CASHEW FERMENTED “CHEESE” – plant-based, nut cheese, fermented

PRANIN ENERGIZING BERRY CHIA PUDDING – plant-based, naturally gluten-free, #YVRlocallove

PRANIN ENERGIZING BERRY CHIA PUDDING – plant-based, naturally gluten-free, #YVRlocallove

WHAT’S IN SEASON: MARCH – local, in-season produce grown in british columbia

WHAT’S IN SEASON: MARCH – local, in-season produce grown in british columbia

ROASTED GARLIC AND ROSEMARY TEMPEH BURGERS

ROASTED GARLIC AND ROSEMARY TEMPEH BURGERS

HOW TO CHOOSE A GOOD EGG – free-range vs free-run vs organic

HOW TO CHOOSE A GOOD EGG – free-range vs free-run vs organic

SPICY DILL PICKLE BLOODY MARY RECIPE

SPICY DILL PICKLE BLOODY MARY RECIPE

KOMBUCHA – how to guide, recipe + troubleshooting guide

KOMBUCHA – how to guide, recipe + troubleshooting guide

#CHEFTRICK – EASY PRESERVED TOMATOES

#CHEFTRICK – EASY PRESERVED TOMATOES

The Good Stuff Smoothies

The Good Stuff Smoothies

7 Tips for a Better Picnic

7 Tips for a Better Picnic

Make Your Own: Herb + Berry Sangria

Make Your Own: Herb + Berry Sangria

Lemon Sesame Muffins

Lemon Sesame Muffins

Tiramisu Cheesecake (Vegan + GF)

Tiramisu Cheesecake (Vegan + GF)

Make Your Own: Vanilla + Lemon Strawberry Jam

Make Your Own: Vanilla + Lemon Strawberry Jam

Garden Harvest Pesto

Garden Harvest Pesto

Chocolate Beetroot Cupcakes

Chocolate Beetroot Cupcakes

Make Your Own: Homemade Almond Milk Yogurt

Make Your Own: Homemade Almond Milk Yogurt

Make Your Own: Purple Rain Sauerkraut

Make Your Own: Purple Rain Sauerkraut

Blood Orange Margarita

Blood Orange Margarita

Carrot-top Pesto

Carrot-top Pesto

Coconut Cashew Noodle Bowl

Coconut Cashew Noodle Bowl

Mango Salsa

Mango Salsa

Decadent Lemon Chia Pudding

Decadent Lemon Chia Pudding

Build Your Own: Power Bowls

Build Your Own: Power Bowls

Sweet, Salty, Spicy Roasted Nuts + Soaking Nuts

Sweet, Salty, Spicy Roasted Nuts + Soaking Nuts