GREEN MANGO SMOOTHIE BOWL – plant-based tropical smoothie


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It took me a while to get onto this whole smoothie bowl thing but I am starting to get it now. I already stir in hemp hearts into my smoothie to remind me to chew while I am drinking it – chewing helps generate an enzyme found in your saliva that helps you properly digest your food and better absorb nutrients. Here is my Green Mango Smoothie Bowl recipe with Tropical Vega Protein and Greens – which is my favorite Vega smoothie product. A scoop of Vega Protein and Greens has 20g of plant-based protein, and lots of added greens (alfalfa, spinach, and brocolli).


Green Mango Smoothie Bowl

serves 1

1 cup frozen mango
1 large handful greens
¾ -1 cup non-dairy milk
1 scoop Tropical Vega Protein and Greens
2 tsp Vega Chlorella
1 tbsp coconut oil
½ lime, juiced

Manitoba Harvest Hemp Hearts
Coconut Flakes
Fresh Fruit
Granola (I love One Degree Organics)

1. In a high-speed blender, combine all smoothie ingredients and blend until smooth and thick. Add extra mango for a thicker texture or extra non-dairy milk for a thinner texture.
2. Pour into a bowl and top with desired garnishes.


If you try this recipe, let me know! Leave a comment, and don’t forget to tag your pictures #shupessoups on Instagram. I am excited to hear from you. Happy cooking!

Cheers! xoxo Mo

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